Here are the relaxing activities that don’t cost much
Relaxing activities do not need to be expensive and here are the ways you can have time for yourself to relax and chill without spending a lot of money.
The definition of relaxation may differ depending on the preference of a person. Some people find relaxation in going to the beach while some find it tiresome.
However, whatever your definition of relaxation is, here are some of the activities you can do to relax, based on the article from Reader’s Digest.
Try these relaxing activities.
Admire the sunset
With this activity, you are getting the relaxation that you need through appreciating the glorious and colorful rays of the sun painted on the sky. When doing this, try to take and deep breath and exhale the elements that you do not need.
Take a bubble bath
After a hard day, have a bubble bath with some candles and music. This can make your body and mind unwind.
Write in a journal
Stressful days are inevitable and you are having a hard time to relax, write in a journal and pour all your thoughts. According to a study published in Behavior Research and Therapy, writing down your feelings can relieve stress.
Have some milk and cookies
According to a study published in Nutritional Health, the carbohydrates in the cookies combine with the calming amino acid found in dairy foods called tryptophan, induces the feeling of relaxation.
Clean up or fold your laundry
A study published in Current Psychology stated that clutter increases anxiety. In order to relax, try cleaning up a little or do some household chores like folding your laundry.
Play a sport
Whether its an individual or team sport, you can find relaxation from this activity. You can also some aerobic exercises alone or with your friends.
Sing in the karaoke or play music
According to a study published in Memory & Cognition, happy music triggers happy memories and this can boost your mood easily. If you can play any musical instrument, then play your own music to relax.
Look through old photos
Look back on the memory lane by digging your throwback photos. Based on the article, nostalgia can bring powerful feelings as you will be reminded how was it like when you feel your parents’ hug or the sound of laughter with your friends.
Have a cup of tea
The combination of hot water and herbs has an automatic relaxing effect. Drinking tea has been proven to give calmness for centuries now.
Read a book
Read for fun and not because your work requires you to do this. There’s a big difference between the two. Allow yourself to be transported to a different world as you read a good story.
Laugh out loud
A study from Japan stated that laughing reduces the levels of stress hormones in the body. Watching a funny video or movie, or reading jokes can actually help you relax.
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