Here are the simple tricks to prevent water retention
Water retention happens when more amount of water is being stored in your body and here are the simple tricks to solve this problem.
This occurs in the circulatory system or within tissues and cavities and as a result hands, feet, ankles, and legs become swollen.
Here are the simple ways you can do to prevent water retention.
Decrease salt intake
Avoid processed foods which are high in salt. Salt is made up of sodium and chloride. The balance of fluids both inside and outside of cells in the body is the result when sodium binds with water. In eating processed foods more often, your body may retain more water.
Increase Magnesium intake
According to the article from Healthline, magnesium has been proven as an effective remedy for water retention in women with premenstrual symptoms.
Increase Vitamin B6 intake
Just like magnesium, Vitamin B6 is also effective in solving this problem in women.
Increase in intake of Potassium-rich foods
Potassium can increase the production of urine which will lead to the prevention of water retention. This also decreases the sodium in the body.
According to the article, folk medicine has been using the herb Dandelion (Taraxacum officinale) as a natural diuretic. When consumed as a leaf extract, this will address the problem.
Avoid refined carbs
The insulin level in your body increases when you frequently eat refined carbs. With this, reabsorption of sodium in the kidneys also increases which will lead to higher fluid volume, based on the article.