Here are the 7 simple things you can do to help you lose belly fat These 7 simple things can help you lose belly fat as part of your health and fitness routine. Feel inspired to get rid of your unwanted fat on the tummy area just by following these simple things. EXERCISE Include a … Read more
Here are the 10 common health “facts” that are not true There are 10 common health “facts” that are actually not true and have no medical bases at all. For the longest time, many people have been believing these sort of “facts” about health. However, in reality, the are not true. Eating eggs raises your … Read more
Here are the silent signs of gastritis You might not know you already have gastritis and in order to know that you are suffering from this medical condition, take a look at these silent signs. This medical condition is simply described as the inflammation of your stomach lining and is diagnosed through an endoscopy. A … Read more
Know more about anorexia nervosa, its causes, symptoms, and treatment Here is a guide for everybody to understand more about anorexia nervosa, its causes, symptoms and how to treat this disorder. What is anorexia nervosa? It is an eating disorder that happens among people who have intense fear of gaining weight. The person experiencing this … Read more
There is the best sleep position to address your sleep problems Worry no more about your sleep problems because you will now know the best sleep position that could help you fall asleep faster. For some, sleep problems are just as normal as waking up in the morning. However, there are people whose everyday routine … Read more
These are the right steps to stop a nosebleed Nosebleed or the bleeding of the nose is commonly caused by dry air or nose picking and here are the right ways to stop this. However, based on the article Reader’s Digest, the bleeding of the nose may come allergies or the common cold to chronic … Read more
Here are the proven health benefits of eating banana Including banana in your diet can help your physical well-being because the fruit has these proven health benefits. Work-out buddyBanana may help reduce exercise-related muscle cramps and soreness. That is why it is called the perfect food for athletes. The mineral content and easily digested carbs … Read more
These are the harmful effects of drinking too much soft drink or soda Drinking too much soft drink or soda can lead to these harmful effects according to various health studies. For some, soft drink or soda is a source of refreshment while some simply enjoy the different flavors. On the other hand, drinking too … Read more
Here are the causes and symptoms of Sinusitis as well as the treatment Sinusitis, also called sinus infection, is a common problem among many and here are the causes, symptoms, and treatments for this. Sinus infection is an inflammation of the sinuses. Often, it is caused by bacterial infection or sometimes viruses and fungi (molds) … Read more
Know how to deal with sleepwalking or somnambulism Sleepwalking or somnambulism is a disorder in behavior that originates during deep sleep and this can result in walking or doing other complex behaviors while asleep. This disorder occurs most often to children than adults. Those who are sleep deprive also has greater possibility of having this. … Read more