How can you link sleep with your productivity level at work? Is this possible to happen?
Sleep and Productivity are totally different. Yet it can be connected with each other. How can sleep affect your productive level?
Having a healthy sleep can boost your mood as well as it can help you to become more productive at your workplace. Here are some indicators that may benefit you.
You’ll Recover From Distractions Faster
Once you have a healthy sleep, you’re already able to have a focus on your work as well as you can easily get rid of those distractions around you.
You’ll Make Better Decisions
Once you’re having a quality sleep, you’ll be able to make accurate and right decisions. It can also enhance your memory by about four percent in terms of decision making abilities.
Your Memory Will Improve
Having an enough rest can help you in storing something you have learned during the day. Once you’re sleep deprived, you can have a higher chance that you can have poorer memory as compared to those who have a better sleep.
You’ll Make Fewer Mistakes
Once you have enough rest, you can have a minimal chance to commit mistakes and a higher accuracy rate on simple tasks. If you’re moderately sleep-deprived, you’ll have a lower accuracy rate and a 50% chance of slower response time on simple tasks, and it’s better as compared to those who are under the influence of alcoholic beverages.
Sleeping on the job for 10-20 minutes, according to an article, may not be such a bad thing after all.
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