Tag: Sleep
Hydration and Sleep: How Hydration Can Affect Your Sleep
Aside from stimulants, dehydration may be linked to having difficulty in your sleep quality.
At some point, hydration...
Here’s What You Want to Know More about Napping
Want to know more? Read it here!
Napping is important as it can improve your mood, alertness, and...
COPD and Sleep: How COPD Can Affect Your Breathing Rhythm
Having COPD may be linked to having difficulty in your breathing rhythm and as well as it may affect your sleep.
Blue Light and Sleep: How Blue Light Can Affect Your Sleep
Aside from stimulants, gadgets may also be linked to having poor quality sleep.
Blue light may found in...
Here’s What You Need To Know More About Sleep Satisfaction
Are you satisfied enough with your sleeping routine every night? Let's find out!
If you were already satisfied...
Soda and Sleep: How Soda Can Affect Your Sleep
Aside from coffee and alcohol, soda may also be linked to having poor quality sleep.
Soda, or soft...
GERD and Sleep: How Acid Reflux Can Affect Your Sleep
GERD may also be known as acid reflux. Learn more about this condition.
GERD stands for gastroesophageal reflux...
What You Want to Know More About Excessive Sleepiness
What does Excessive Sleepiness all about? Read it here!
Excessive Sleepiness may also be known as hypersomnia. This...
Noticeable Signs that Your Mood May Affect Your Sleep Quality
Even your mood can affect your sleep quality. How can you identify these signs?
Your sleep quality may...
Causes of Restless Sleep When This Becomes a Chronic Problem
If you think restless sleep becomes your real problem, you need to consult your doctor.
There are some...
