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Hydration and Sleep: How Hydration Can Affect Your Sleep

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Aside from stimulants, dehydration may be linked to having difficulty in your sleep quality. At some point, hydration...

Here’s What You Want to Know More about Napping

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Want to know more? Read it here! Napping is important as it can improve your mood, alertness, and...

COPD and Sleep: How COPD Can Affect Your Breathing Rhythm

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Having COPD may be linked to having difficulty in your breathing rhythm and as well as it may affect your sleep.

Blue Light and Sleep: How Blue Light Can Affect Your Sleep

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Aside from stimulants, gadgets may also be linked to having poor quality sleep. Blue light may found in...

Here’s What You Need To Know More About Sleep Satisfaction

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Are you satisfied enough with your sleeping routine every night? Let's find out! If you were already satisfied...

Soda and Sleep: How Soda Can Affect Your Sleep

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Aside from coffee and alcohol, soda may also be linked to having poor quality sleep. Soda, or soft...

GERD and Sleep: How Acid Reflux Can Affect Your Sleep

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GERD may also be known as acid reflux. Learn more about this condition. GERD stands for gastroesophageal reflux...

What You Want to Know More About Excessive Sleepiness

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What does Excessive Sleepiness all about? Read it here! Excessive Sleepiness may also be known as hypersomnia. This...

Noticeable Signs that Your Mood May Affect Your Sleep Quality

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Even your mood can affect your sleep quality. How can you identify these signs? Your sleep quality may...

Causes of Restless Sleep When This Becomes a Chronic Problem

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If you think restless sleep becomes your real problem, you need to consult your doctor. There are some...