You May Like To Obtain These 5 Durian Benefits
DURIAN BENEFITS – Here is a list of the five(5) health advantages that eating durian fruit can bring to the body.
Undeniably, there are fruits that many people do not like to eat due to a certain characteristic. One of these fruits is the durian.
It is widely known that the durian fruit has a different kind of smell and truths be told that many people could not stand its scent. Because of the smell, many individuals may actually miss out on the good things that eating durian can bring.
There are actually several durian benefits that you can obtain from eating this fruit and these might change your view about it.
Based on an article on StyleCraze, here is a list of five(5) durian benefits that you can get from eating this fruit:
1. Acts as anti-depressant
Serotonin is needed to avoid depression. Its production can be boosted with the help of Vitamin B6 and one excellent source of the said vitamin is the durian fruit. Another good thing about it is that it is a natural anti-depressant – no side effects.
2. Promotes healthy digestive system
Based on the article, the durian fruit is also a powerhouse of dietary fiber which can help in keeping the digestive system healthy and properly functioning. Also, it has niacin and thiamin which can help improve the appetite.
3. Helps maintain blood pressure levels
The durian fruit is also an excellent source of potassium. It can assist in keeping the appropriate sodium levels in the body and lower the risk of hypertension and other medical conditions.
4. Promotes healthy teeth and bones
One of the durian benefits that many would surely like is its ability to help keep the bones and teeth healthy. Based on the article, it contains calcium, potassium, and B vitamins that are essential in keeping the teeth and the bones healthy.
5. Boosts energy
Our bodies need carbohydrates for energy. The good thing about durian is that it is also a good source of carbohydrates. By taking 100 grams of the fruit, you can already satisfy 21% of the daily requirement for carbohydrates.
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