Here are 13 apps that will help fight depression and anxiety
These 13 apps (applications) were created to help fight depression and anxiety which are two of the most common mental problems nowadays.
Some people may not know that other people around them are suffering from these mental state. Worst comes to worst, people with these problems sometimes tends to do the ultimate escape – suicide.
In this modern era, National Institutes of Health uses gadgets to infuse necessary means to address depression and anxiety through the suite of apps called IntelliCare.
Here are the 13 apps that help fight depression and anxiety, along with short descriptions and :
Worry Knot
This app teaches you to manage your worry with lessons, distractions, and a proven worry management technique. Download
Boost Me
This app helps you reverse the emotion when you are feeling down or stressed and tends to lose motivation for doing rewarding things. Download
Day to Day
This app delivers a daily stream of tips, tricks, and other information throughout the day to boost your mood. Download
IntelliCare Hub
This app is the one that helps you manage the other apps from the rest of the Intellicare collection. Download
Social Force
This app helps you in getting started socializing again when you are feeling down, depressed, or withdrawn from your family. Download
My Mantra
This app will help you get to the point wherein you became the best possible version of yourself. Download
Aspire
This app helps identify the values that guide your life and the actions (or “paths”) that you do to live that value. Download
Daily Feats
This app encourages you to incorporate worthwhile and productive activities into your day. Download
Thought Challenger
This app helps you eradicate unhelpful thoughts can exaggerate negative experiences, lead you to be overly critical, and bring down your mood. Download
iCope
This app can be used when you need a helping hand, an encouraging word, or a motivational push to get us through tough spots or challenging situations. Download
Purple Chill
This app helps you unwind through listening to audio recordings that guide you through exercises to de-stress and worry less. Download
MoveMe
This app is designed to boost your mood through bursts of activity. Download
Slumber Time
This app is a comprehensive sleeping app to help you get a good night’s rest. Download
Enjoy using these 13 apps to help fight depression and anxiety.