You can be rejected at any time. You must need to know how to handle it.
Being rejected by people can hurt your feelings. Rejection doesn’t feel great and sometimes it feels impossible to understand. How can you handle it?
Rejections are already part of your life — and you must agree with this. You can handle this by following these ways.
Accept the rejections early
Once that person rejected you, accept it as early as possible. The earlier you accept rejections and you’re attempting to move forward, the easier a time you’re going to have.
Do not take rejection personally
Rejection says nothing about you. Rejection is not really your fault just because they’re rejecting your request, but they didn’t reject you. They’re just rejecting those that are beyond their limitation, and you must respect it.
Know when to quit
When something doesn’t work, doesn’t mean you’re giving up; yet it’s best if you already know when to give up and when to move on. For instance, if you ask your crush and he (or she) says no, then it’s time to move on and find another. Don’t chase him (or her) to give you chances just to accept you.
Stop dwelling on it
It’s best if you will let your rejections go. Just leave it on your past, and all you need to do is to give up and move forward. The more you dwell on it, the bigger it will become.
Learn to build resilience
By being rejected, you can grow confidence. According to Malachi Thompson, “once you’ve managed to process a fair amount of the emotional and cognitive fallout, now invest in things which restore your energy, strength, and willingness to bounce back.“
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