Having COPD may be linked to having difficulty in your breathing rhythm and as well as it may affect your sleep.
Chronic obstructive pulmonary disease (COPD) may be referred to various lung disorders. Are there any connections between COPD and Sleep?
Having COPD can affect your sleep by way of having difficulty with your breathing rhythm. Here are some symptoms of COPD and how to handle it.
Symptoms of COPD
There are a lot of symptoms for which you may possibly have this kind of disease, yet these are the most common symptoms of this disease as cited by the Sleep Foundation. Have a look!
- Difficulty breathing
- Chronic cough that produces sputum
- Wheezing, whistling, or hissing sound with breathing
- Chest pain or tightening
- Skin discolorations
- Erectile dysfunction
- Frequent nighttime urination
- Insomnia
- Weight loss
- Daytime sleepiness
- Fatigue
How to Handle COPD
You can handle your lung disorders by following these tips, according to the Sleep Foundation. This can save you from having one.
- Maintain a regular sleep and wake schedule
- Establish a regular relaxing bedtime routine
- Create a sleep environment
- Avoid caffeine in the hours before bedtime
- Conserve energy by limiting activities
- Develop an exercise plan
- Keep your home free of smoke
- Take naps as needed, but not close to bedtime
- Eat healthy high-protein foods
- Seek support from family and friends
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