Why are you too defensive? Do you have this kind of behavior?
What is exactly a defensive behavior all about? Why does it happen? How can this help you to better understand this self-protecting impulse?
Here are the truths about defensive behavior. Have a look!
There are several ways to define the term defensive
Defensiveness can be an impulse and reactive mode of responding in a certain situation or conversation. You may tend to respond in your metaphorical defense instead of listening with an open heart. According to Sharon Ellison, if you tend to become defensive, you may tend to react with “a war mentality to a non-war issue.”
Not speaking up is dangerous
If you don’t learn how to deal with your problems, you may automatically deal with it in more toxic ways. It could be by way of making informal comments, holding a chip on one’s shoulder, or by growing indifferent to your partner over time.
If you feel yourself become defensive, you can try to see if you can acknowledge it. Once you acknowledge it, you need to work through the conflict as honest as possible.
Your response to criticism depends on several factors
If you’re more prone to defensiveness, you may tend to perceive an attack in certain situations. You can have an experiment with viewing the situation from different perspectives.
Resentment doesn’t do any good to you
The cost to your intimate relationships with your partner when you aren’t willing to protest is that you may literally make it impossible for the issues in the relationship to heal. The relationship starts to smolder with resentments, and resentment doesn’t do any good to you once you’re thinking of setting your issues aside instead of dealing with it.
Our love connections are all spiritual practices
Relationships can give you a lot of opportunities to grow. According to an article, “learning to hear your partners’ complaints with curiosity and openness not only deepens the connection between you but helps you be more open in all of your relationships.“
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