Can you recall what you have dreamed last night? If you can, then it’s good for you!
Dream recall can be easily distracted by an outside force or even distractions. Is it possible that you can remember your dreams?
How can you perform dream recalling? Here are some tips that might help you in remembering your dreams.
Remind yourself to remember
Before you sleep at night, you must remind yourself to remember what will happen to your dreams. If you forgot to remember your dreams, remind yourself again and again.
Dream playback
If you want to remember your dream after waking up, do some flashbacks of what just happened earlier. It’s easy for you to remember your dreams and you can tell it to someone you can talk to.
Write what you have remembered
One of the effective ways of dream recall is to write what you have dreamt. Use your notebook and you can start writing on your day-to-day dreams while it’s fresh. If you want to let others interpret your dreams, just write it. Who knows, maybe someone has the same dream as yours! In addition, you can add titles to your dreams you have remembered and written. If you follow this, maybe one day you can have your own book of dream adventures that was made only by yourself.
Wake up without an alarm
According to WebMD, “you are more likely to remember your dreams if you wake up naturally than with an alarm.“
Once you follow these tips, you may become an expert in doing dream recall. Good job, buddy!
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