Why are you always tired? What are the reasons behind it?
Getting tired is normal, yet this can be controllable. This may affect your productivity at work as well as it may affect your health.
Here are some reasons why you’re getting tired. Have a look!
You aren’t getting enough sleep
Being self-deprived is one of the reasons. You may tend to sleep for less than the required hours of sleep.
You don’t get enough exercise
Having not enough exercise is one of the reasons. You may tend to browse your social media more than having a hard time to exercise.
You’re not eating healthy enough
Having an unhealthy lifestyle is one of the reasons. You may eat or drink something that makes you bloat.
Medications
Drowsiness is a common side effect of medication, and this can be a factor that you can feel tired during the day.
It’s the middle of the night or it’s mid-afternoon
Confusing your body clock can also affect your quality sleep as well as it may feel you tired even more.
Sleep disorders
Having sleep disorders can be one of the reasons. You may tend to experience having those disorders that makes you feel unable to have a healthy sleep — such as insomnia, sleep apnea, or even narcolepsy.
Medical conditions
According to an article, thyroid disease can also cause people to feel tired; and feeling tired all day is sometimes a symptom of depression.
Once you don’t sleep enough, you may having a bad mood, inattention to certain activity, and may lead you to a higher risk of having diseases.
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