Squash Surprising, Health Benefits
Squash is one of the most delicious and healthiest vegetables in the world, it contains numerous vitamins and minerals that are beneficial to the body.
Squash or ‘Cucurbita’ is also known as pumpkin all around the world. This vegetable was first cultivated in the America and then it was also cultivated in Europe. It is commonly used for culinary purposes and mix in some vegetable dishes.
It is commonly used in some dishes such as pumpkin pies, biscuits, bread, desserts, puddings, beverages, and soups. This vegetable is very popular worldwide due to its delicious taste and unique appearance. It has a green or sometimes yellow peel and usually yellow flesh when ripe. It has also seeds inside.
Aside from culinary purposes squash has also medicinal benefits to the body in term of health. It contains numerous vitamins, minerals, and nutrients such as vitamin A, B6, C, E, niacin, thiamin, pantothenic acid, and folate.
See next page for continuation