Health Benefits Of Eating Mango
Mango is one of the world’s most delicious fruits in all seasons and tagged as ‘king of fruits’, it is also a good source of vitamins and minerals.
This fruit can usually found and cultivate in tropical countries in Asia such as the Philippines. Mango is usually eaten raw because of its sweet, juicy, and delicious taste. When ripe the size and color of this fruit vary from yellow, green, red, and orange.
It can also be used for culinary purposes such as making desserts, shakes, juices, cakes, ice cream, and other dishes. Mango also contains numerous vitamins and minerals that are beneficial to the body aside from being a delicious fruit of all season.
It is rich in fiber, low in cholesterol, saturated fats, sodium, and antioxidants. It is an excellent source of vitamins such as vitamin B6, vitamin A, vitamin C, vitamin E, and vitamin K. It also contains minerals such as potassium, magnesium, copper, iron, zinc, phosphorus, and manganese.
It has also beta-carotene, quercetin, protein, pectin, niacin, folate, pantothenic acid, riboflavin, and other nutrients that are beneficial to the body. This fruit helps an individual to treat and prevent serious diseases that may occur in the future due to aging and unhealthy lifestyle.
Mango can treat bleeding gums, nausea, fever, anemia, cough, constipation, cure weak digestions, and sea sickness. It also reduces the risk of cancer, degenerative diseases, premature aging, and cancer due to free radicals that damage the cells in our body.
It can also control the blood pressure, prevents cancer, weight gain, aids digestion, treats anemia, and help women during pregnancy. It can slow down the signs of aging, cures acne, promotes brain health, boost the immune system, manage and prevent diabetes. Mango can also soothe the skin, improves vision, prevent cardiovascular diseases, and alkalizes the whole body.