Here are the ten effective natural remedies for your stubborn headaches
Headaches can be so stubborn sometimes or most of the time for some people but here are ten effective natural remedies to ease the pain.
Drink more water because sometimes headaches is caused by dehydration. Eat also water-rich foods.
Drink Caffeinated Tea, Ginger Tea or Coffee
Drinking beverage with caffeine can provide relief. This substance can improve mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms.
Ginger has anti-oxidants and anti-inflammatory substances properties. According to Healthline, ginger powder is as effective as the conventional headache medication sumatriptan at reducing migraine pain.
Alcoholic drinks are known as a vasodilator, meaning it widens blood vessels and allows blood to flow more freely. This can cause headaches for some people. Alcohol also acts a diuretic, causing the body to lose fluid and electrolytes through frequent urination which will eventually lead to dehydration.
Avoid food with Nitrate and Nitrite which are common in processed food like hot dogs, sausages and bacon that act as preservatives.
Food with high Histamine can also trigger headaches. This can be found in aged cheeses, fermented food, beer, wine, smoked fish and cured meats.
Identify the food that acts as a trigger to your headache and you eliminate it from your diet.
Get Enough Sleep
Studies stated that people with lesser hours of sleep at night get headaches more frequent than those who have enough sleep.
Cold or frozen compresses applied to the neck or head area can decrease inflammation, slows nerve conduction and constricts blood vessels. This will help reduce the pain.
Magnesium, B-Complex Vitamin, and Coenzyme Q10
Coenzyme Q10 is a substance produced naturally by the body that helps turn food into energy and functions as a powerful antioxidant.
B-Complex Vitamin contributes to neurotransmitter synthesis and help turn food into energy.
Magnesium helps in the body’s blood sugar control and nerve transmission. These three substances are known to be effective remedies for headaches.
Exercise and Yoga
Physical activities can provide relief for headaches such as exercise and yoga.
Studies suggested that people who have low level of physical activity are prone to have headaches.
Yoga can also be helpful in relieving stress.
Highly concentrated liquid, known as essential oil, that contain aromatic compounds from a variety of plants is also one of the remedies for headaches.
Peppermint and lavender essential oils are the most common. Peppermint can be applied to the temples while lavender is applied on the upper lip and inhaled.
Avoid Strong Odors
Perfumes and cleaning products that have strong odors can cause certain individuals to develop headaches, according to Healthline.