Coffee: Ways To Make Your Caffeine Intake Healthy

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These are the ways to make your coffee healthy

There are several ways to make your coffee healthy and here are the things you should do for taking caffeine that is favorable to your wellness.

Don’t drink coffee after 2 P.M.

coffee

Since this hot beverage is a great source of caffeine that serves as a stimulant, taking it late in the day may affect your sleep.

Insufficient sleep may lead to other health problems, according to Healthline. However, not all people have the same sensitiveness when it comes to caffeine. Those who feel the need to improve their sleep should observe the no caffeine after 2 P.M. routine.

Unload the sugar

coffee

Coffee itself is healthy but adding sugar can be harmful. Sugar is tagged as one of the worst ingredients in the modern diet, based on Healthline.

This is due to its high amount of fructose which is linked to diseases such as obesity and diabetes. Instead of sugar, use a natural sweetener.

Choose organic coffee

Avoid coffee beans that were sprayed by synthetic pesticides and other chemicals. Though there are still arguments when it comes to the effect of pesticides on humans if you want to make sure, buy organic.

In moderation

Too much caffeine intake may reverse all the health benefits. According to Health Canada not exceeding 1.1 mg per pound (2.5 mg per kg) of body weight per day is acceptable.

An average cup of coffee may contain around 95 mg of caffeine which is equal to two cups of coffee per day for a person with a weight of 176 pounds (80 kg).

Add cinnamon

Adding cinnamon to your dose of caffeine does not only add flavor but it can also lower blood glucose, cholesterol and triglycerides in diabetics.

Just make sure to put a dash of cinnamon because too much could cause to adverse side effects.

Add cocoa

Cocoa can also add flavor and will serve as an antioxidant. This combination is now popular in cafes but to skip the sugar, you can make your own version.

Use paper filter in brewing

coffee

Using a paper filter can eliminate the cafestol which can raise cholesterol level in blood. However, the paper filter can let the caffeine and beneficial antioxidants pass through, based on the article.

READ ALSO: Eating Chicken Feet Has Several Surprising Health Benefits

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