List of 7 Turnip / Singkamas Benefits Your Body May Be Needing
SINGKAMAS BENEFITS – Here is a list of seven(7) health advantages that you can get from eating singkamas or turnip.
Undeniably, there are a lot of vegetables that are very beneficial for the body but the health advantages they bring are seldom discussed. One of them is the singakamas or turnip in English.
Also called the Mexican potato, this vegetable is a product of a native Mexican vine. In this article, we will discuss some of the singkamas benefits which may exactly be what your body is needing.
Based on an article on Style Craze, here is a list of seven(7) turnip or singkamas benefits you can eat from eating this vegetable:
1. Promotes lung health
The singkamas is an excellent source of Vitamin A which is vital in the prevention of lung inflammation. Aside from it, this vegetable can also help avoid other lung problems including emphysema.
2. Helps achieve healthy bones
Aside from its Vitamin A content, this vegetable is also a good source of calcium and potassium which are both necessary in achieving healthy bones.
3. Aids in cancer prevention
One of the most excellent singkamas benefits is the vegetable’s ability to reduce the risk of cancer. It does it with the high levels of phytochemicals and antioxidants present in it which help ward off the said disease.
4. Promotes eye health
Singkamas is also a good source of the carotenoid “lutein” which promotes eye health. Eating this vegetable can help prevent cataracts, macular degeneration, and other eye problems.
5. Helps fight aging
Based on the article, the singkamas has anti-ageing benefits through its Vitamin C content which is necessary in achieving glowing and healthy skin. It is excellent in helping eliminate free radicals in the body which are the cause of aging.
6. Boosts the immune system
One excellent immunity booster is singkamas. Its beta-carotene content aids the body in producing healthy membranes.
7. Helps relieve asthma
This vegetable is excellent for people with asthma because of its Vitamin C content and anti-inflammatory capacity. It can help reduce wheezing of asthmatic individuals.