Drink water at these times when your body needs it most
People should know when is the best time for them to drink water when their bodies need it most for health purposes.
As everyone knows, water is one of the basic needs of an individual. It is also a common knowledge that drinking 8 to 10 glasses of water every day is advisable.
However, many people might not know how and when to drink water for maximum effectiveness, according to Timeshood.
Here are the known health benefits in drinking water:
- keep your skin healthy
- promotes healthy weight loss
- purifies blood
- inhibit bad breathe
- improves heart health
- enhances brain proficiency
- improves the digestive system
- treats headache
- relieves constipation
- treats kidney stone
- prevents hangover
- controls blood pressure
- regulate body temperature
- maintains good mood
- maximizes physical performance
- improves overall health
To maximize the health benefits of this liquid, you should drink water at these times.
After waking up
This is to activate your internal organs because your body feels dehydrated overnight. Drinking a glass of water after waking up recharges your organ.
This brings your heart rate back to normal. While exercising or doing your activities in the gym, you sweat a lot which can lead to dehydration and fatigue.
Half an hour before every meal
This will improve digestion and also boost metabolism, improves dry skin, and promote weight loss. However, it is not advisable to drink water right after you eat your meal because it will dilute the digestive juice and will slow down the process of digestion.
Before taking a bath
This will lower the blood pressure and those who have a problem in this aspect of their health should make this a habit.
Before going to bed
This will replenish the fluid loss during the night. However, those who have kidney or heart problem should not follow this routine because it will put an extra load to your kidney.
When you are feeling sick
Your body becomes dehydrated when you feel sick. By drinking water, you are helping your body to flush out toxins. Doctors also recommend drinking more fluid during the cold and flu.
When you are feeling tired
One of the signs that your body is dehydrated is when you feel fatigued. Drinking cold water when you tired helps your body to be active again. Cold water moves fast through the body and is absorbed quickly.
When surrounded by sick people
Keeping yourself hydrated when you are surrounded by sick people is very essential. Water helps flush out germs, bacteria, and toxins from your body, based on the article.