BLOATED STOMACH: Ways To Get Rid Of Bloating

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Here are the ways to help cure your bloated stomach

These are the ways you can do to help cure your bloated stomach which is a common sign of indigestion.

According to the article from The Whoot, bloating is also known as gas formation in the stomach as a result when the food you eat is not digested properly.

There can be a few reasons why you get bloated. In some cases, not enough water intake can cause bloating. Water slows down the fat cells to empty the stomach.

bloated stomach
Photo courtesy of Harvard Health

Additionally, there are also certain dairy products and food that can cause bloating.

Another cause of this problem is stress. When a person is stressed the body secretes low amount of hydrochloric acid which can lead to bloating.

Based on the article, here are the signs that you have a bloated stomach:

  • Stomach cramps
  • Back pain
  • Painful stomach or sharp pain
  • Swollen belly or tight stomach
  • Gas, burps, hiccup
  • Shortness of breath (rare cases)

Here are the remedies for bloated stomach:

Lemon – The acid in lemon helps increase stomach acid. This citrus fruit can also help the enzymes found in the liver.

Turmeric – It is known to be an effective anti-inflammatory. This is useful in digestion.

Ginger – It is known to help increase the muscle quality around the intestines. With this, your stomach will be able to move down the food.

Peppermint – The menthol found in peppermint has an antispasmodic effect which is good for your soft muscle in the digestive system.

Fennel Seeds – This seed has diuretic, carminative, pain reliever, and anti-microbial properties which treat digestive problems.

Anise – This also contains antispasmodic qualities known to calm the digestive system.

Chamomile tea – Aside from antispasmodic, chamomile tea also has anti-inflammatory properties that ease the stomach problem.

Asafetida – This is a kind of spice which is known to treat disorders in your belly such as the bloated stomach, based on the article.

READ ALSO: Gastritis: Silent Signs That Prove You Have This Medical Condition

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