Study Reveals Whether Eating Nuts Make One Smarter or Not
EATING NUTS – Here is a guide, based on a study conducted abroad, explaining if indeed taking nuts makes a person smarter or not.
Undeniably, a lot of people who are about to take an examination really consider taking nuts with them during study sessions. Many believe that it can make them more intelligent and more ready for the upcoming battle that their minds would be facing.
However, not everyone who ate nuts during the review periods successfully passed their exams. Most especially for those who failed, part of the quests may include the effectiveness of taking nuts while studying. Are you also one of those who are wondering if it is effective?
Based on an article on Express, a study on eating nuts was conducted by the researchers at Loma Linda University in the United States. The findings revealed that it can really make a person smarter by improving the functions of the brain including the memory, learning, and cognition.
With regards to the best nuts to eat, the pistachios came on top. The study showed that it is the best nut in enhancing the learning and the cognitive processing of the brain so information can be retained longer in the memory.
Aside from making people smarter, eating peanuts also have other effects. Based on the article, it can help improve the quality of the sleep and as well as fight the free radicals in the body. It is high in antioxidants making it an excellent food against cancer.
Among the different kinds of nuts including the pistachios, peanuts, walnuts, cashews, and pecans, peanuts is the one excellent for natural healing. It is because of its high delta response. For the one with the highest antioxidants, it is the walnut.
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