Do you have a fear of something? Fight for it!
Are you a fear fighter? How can you conquer your fear of something you’re afraid of? These ways might help you in fighting your own fear.
Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.
A quote from Bertrand Russell
Having a fear or phobia is normal. But conquering it is different. Here are the ways on how can you conquer your fear.
Define it
Before anything else, name your fear first. Is it a fear of heights? Fear of holes? Or even a fear of falling in love again? Defining your fear can help you to reveal a lot about why you have these fears and can also help you to develop your goals.
Understand it
After you define your fear, you need to understand why you have that irrational fear. The level of intensity can tell you of how deep of fear this is and how can it affect you both physically and emotionally.
Determine whether it’s real
Once you understand your fear, you must evaluate it whether it’s real or not. You need to evaluate it by just asking your what-ifs — like “What if I can stay on pools for a longer period of time knowing that I have fear of water?“
Decide whether it’s worth your time
Once you already determine and it finds out that it’s not real, you can start asking yourself “Is giving this fear my wholehearted attention worth the time and effort?“
Channel your spirituality
You can seek spiritual advice if you need additional support. This can be key in overcoming your irrational fears.
Educate yourself
Educate yourself about your fears and how it happens. Your fear could be based on your experiences, tragedies, or trauma. The more you become educated, the better you will be by overcoming it.
Have a positive attitude
Just try to be optimistic all the time. Just remember that there is HOPE (Have Only Positive Expectations). The more you become optimistic, the better you will be by overcoming it.
Learn from mistakes
Learning from mistakes is important in your life. If you make a mistake, you just try and try again until you make it right.
Step out of your comfort zone
Staying on your comfort zones can be your barrier that you can’t overcome your fear. Your courage grows little by little once you form the habit of doing something that scares you.
Embrace it
Once you conquered your fear, you may want to fully embrace it. According to an article, you can “an expert at it and passing on your new experiences to others who are going through the same experiences will show that you have truly embraced it.“
Once you follow these ways, you will consider yourself as a fear fighter.
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