Bloating happens when your belly feels enlarged after eating. How can you eliminate it?
If you don’t know how to reduce bloating, this can often cause you pain, discomfort and it makes your stomach look bigger. When can you start reducing it?
Do you want to eliminate bloating you don’t know when to start? You can start today by following these healthy ways to lessen, eliminate, or reduce bloating.
Don’t Eat Too Much at a Time
If you’re eating big meals and tend to feel uncomfortable afterward, then try smaller portions. In that way, you can lessen your usual meal as well as it can help you lessen bloating.
Rule Out Food Allergies and Intolerances to Common Foods
Food allergies and intolerances are common causes of bloating. If you have allergies on foods like eggs and wheat, just ignore it.
Avoid Swallowing Air and Gases
The swallowed air can contribute to bloating. Don’t drink carbonated drinks such as soda and beers. Some high-fiber foods can also make people produce large amounts of gas such as beans and lentils, and you must also avoid it.
Don’t Be Constipated
Constipation is one of the common digestive problems you may encounter. In order to avoid getting constipated, you can try to drink more water or increasing your physical activity.
Try a Low-FODMAP Diet
Avoid eating foods with higher FODMAP such as wheat, onions, garlic, broccoli, cabbage, cauliflower, beans, apples, pears, and watermelons. Carbohydrates called FODMAPs can cause you bloating and other digestive symptoms. If you have problems with bloating, even with or without other digestive symptoms, a low-FODMAP diet may be your best choice.
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