Here are the food options to achieve healthy skin
HEALTHY SKIN – Your diet can contribute to the general health of your skin and these are the food options that promote healthier skin.
Food, as everyone knows, is one of the basic necessities of man. It can provide the needed energy and source nutrients. However, there are also foods that could be detrimental to the health of an individual or can worsen a certain health condition.
Based on the article from Healthline, there are food options that a person can have in order to achieve healthier skin. Here are the food options:
Sweet potato fries instead of french fries
Frying at a high-temperature releases free radicals in certain foods such as potato. Aside from the fact that it can cause cellular damage it also speeds up the aging process. The combination of frying and salt added to this food can also be harmful to the body in the long run. Instead of french fries, although this is really delicious, try the oven-baked sweet potato fries. Sweet potatoes aid in the production of collagen because of its anti-aging copper.
Poultry instead of processed meat
Instead of having hot dogs, bacon, or pepperoni choose poultry. Processed meats contain very high amounts of sodium, sulfites, and saturated fat that dehydrate the skin. Aside from that, these substances can also cause inflammation. Grilled chicken or baked turkey are good options. They are packed with amino acids that are important to the natural formation of collagen. Furthermore, you can also get lean protein from them.
Olive oil or avocado instead of margarine
Use avocado or olive oil instead of margarine because it is high in trans fat. According to a study, trans fat can make the skin more vulnerable to UV radiation, which can damage collagen and elasticity. Avocado or olive oil is a healthier option to replace margarine as a sandwich spread.
Fruit with honey and yogurt instead of other desserts
Satisfy your sweet craving with fruit with honey and yogurt instead of desserts with added sugars. Aside from many health issues, sugar can also accelerate the aging process of skin by damaging collagen. Adding blueberry to this healthy option could also provide antioxidants.
Sprouted wheat bread instead of processed carbs
Refined and processed carbs can cause spikes in blood sugar and this is being linked to higher age levels in the body, according to research. Sprouted grain bread has no added sugar and contains antioxidants.
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