List of 7 Amazing Chili Pepper Benefits & Uses
CHILI PEPPER BENEFITS – Here is a list of seven(7) of the uses and health advantages that we can get from chili pepper or powder.
Undeniably, a lot of people are into spices while there are also those who are not into food that are spicy. The latter most often look into the negative effects of frequent consumption of super spicy food.
However, if taken in a moderate level, spices actually have a lot of benefits for the body. One of these spices is the chili pepper or powder which is often utilized in cooking certain dishes.
Based on an article on Natural Food Series, here is a list of seven(7) of the chili pepper benefits and uses which you may be glad to know after:
Powerhouse of compounds
Chili pepper is a powerhouse of several bioactive plant compounds that can help lower the risk of several health factors. These compounds include capsanthin, violaxanthin, lutein, capsaicin, sinapic acid, and ferulic acid.
Helps relieve pain
One of those that can help ease pain with their capsaicin content is the chili pepper. It can desensitize the receptors for pain.
Helps clear nasal congestion
Aside from relieving pain, the capsaicin that is present in chili pepper is also an excellent nasal decongestant. The heat it can bring you can stimulate secretions eventually clearing your stuffy nose from the presence of mucus.
Promotes healthy weight loss
Weight loss which is also associated as a way to lower the risk of several illnesses including cardiovascular disease can be achieved with chili pepper. The capsaicin present in this spice can help increase the burning of fat and lower the appetite.
Powerhouse of vitamins and minerals
Aside from bioactive plant compounds, chili pepper also contains several vitamins and minerals necessary in keeping the body healthy. It contains potassium, copper, and Vitamins A, B6, C, and K1.
Helps in formation of red blood cells
One of the chili pepper benefits that are quite unknown to the public is its ability to help in the formation of RBC. Based on the article, it is rich in iron and copper which are the minerals that are vital in the RBC formation.
Boosts cognitive functioning
For an excellent cognitive performance, proper amounts of iron and oxygen are needed and that is what chili peppers do. In fact, spicing up your meals daily may reduce the risk of Alzheimer’s disease and dementia.
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