Eat Banana Three Times a Day and This Will Happen

Eat Banana Three Times a Day and This Will Happen

Eat banana three times a day and this will happen to you. We already heard from the older ones that an apple a day can keep the doctor away.

There’s a better way to keep the doctor away instead of apple try eating banana. Usually banana consumed as a snack or a flavor enhancer on other banana dishes. It is also the most eaten fruits all over the world because of its sweet and savory taste.

Banana is known that is rich in potassium so it is both delicious at the same time it is healthy too. Eating this fruit at least three times a can give you a lot of health benefits such as:

Helps Fight Aging

The fruit can make our skin look younger because it can stimulate the production of collagen on our body.

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