Effects Of Eating Spicy Foods Every Single Day

Spicy Foods – Eating has been part of the lives of people and even other living organisms. Humans just love to eat or drink almost anything in this world.

In connection with foods, there are just many flavors available in the world to choose from. One of the most loved kinds of foods are those which are spicy foods. It’s just some people just love something that kicks in their appetite.

Some people might think that eating spicy food would just give bad effects on the body, but actually, there are health benefits of eating spicy foods.

According to a study made by the Chinese Academy of Medical Sciences made from 2004-2008, “premature de@ths had lowered by 14% if people had consumed spicy foods 6-7 times a week compared to those people who ate these kinds of foods once a week.”

Here are spices you might want to add in your next meal listed by Positivemed:

Chili Peppers
It is known to be a good source of Vitamin C. Also contains potassium, manganese, iron, magnesium and more.

Cayenne Pepper
Used in detoxifying and cleansing of the body while being good for digestion. It is also used to ease common colds and flu by clearing up congestion.

Black Peppers
According to Whfoods, black pepper contains Vitamin K, manganese, fiber, calcium, copper, chromium, and iron. It is also good for the tummy as it releases enzymes, anti-inflammatory and antioxidant properties.

The one thing that makes these spices beneficial to the body is the so-called capsaicin. It is known to activate cell receptors. According to Mercola, capsaicin has “both antioxidant and anti-inflammatory properties” helps in aiding c@ncer.

Capsaicin is also good for the heart according to the American Chemical Society. It helps in increasing the breakdown of cholesterol thus, reducing accumulation. It is also found that the said active ingredient in spicy foods “blocks a gene that narrows the arteries, resulting in increased blood flow in the vessels.” To conclude, less bad cholesterol equals to improved heart function.

Some people might experience negative effects like acid1ty, heartbvrn, bowel disorders, and others once they eat spicy foods.

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