Fitness: Seven Simple Exercises To Build Strong Arms

Here are the seven simple exercises to build strong arms

These seven simple exercises will help you to build strong arms which can be done anywhere and with minimal equipment.

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This can be a first step to achieve strong arms. It’s key to activating everything from your forearms to your deltoids, according to Women Daily Magazine.

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Both arms should be feeling activated. You can place your forearm and top leg on the ground, to tone down the workout, still reaching that top arm up.

CHAIR PUSH-UP

In doing this workout, just grab a chair and position yourself as if you’re about to sit on the edge. Put your arms on the chair and lower yourself down below its edge, starting with two repetitions to see how you feel. Then try to get up to 8-12 repetitions before you get too tired. Note: Keep your elbows back and close to your sides, not spread out to the left and right. Your back should also be straight and closer to the chair.

REVERSE CHAIR PUSH-UP

You can use a chair to do modified push-ups. This can also be done standing up or against a wall.

TOES ON THE CHAIR

In doing this kind of push-up, just place your feet on the chair as you lower yourself down through a push-up position. Make sure that your will not over-extend your back in doing this workout.