Here are the things you need to know about nutrition and health benefits of jackfruit seeds
Jackfruit seeds may be unusual for others as food but here are the things you should know about the nutrition facts and health benefits. Many people love eating jackfruit, however, mostly they disregard the seeds. In a single fruit, there are 100 to 500 edible seeds with nutritional value.
Nutrition Facts
According to the Online Library, a 1-ounce or 28-gram serving of jackfruit seed contains:
- Calories: 53
- Carbs: 11 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 0.5 grams
- Riboflavin: 8% of the Reference Daily Intake (RDI)
- Thiamine: 7% of RDI
- Magnesium: 5% of RDI
- Phosphorus: 4% of RDI
In addition, the seeds also have high concentrations of two B vitamins, thiamine and riboflavin, that provides the energy to the body. The seeds also contain fiber and resistant starch. These two substances are known to help in hunger control, reduced blood sugar levels, and improved digestion and insulin sensitivity.
Health Benefits
Based on the article from Healthline, the seeds of the jackfruit serve as an aphrodisiac and treatment for digestive issues in Traditional Chinese medicine. Modern studies proved that they can do more than that. A study proved that the seeds have antibacterial effects and it is found in small particles covering them that act as antibacterial agents. The particles were tested against common bacteria, such as E. coli. The seeds, according to the result, have the potential to be developed into therapeutic agents which can prevent food-borne illness.
Due to the impressive levels of plant compounds and antioxidants, such as flavonoids, saponins, and phenolics, jackfruit seeds are known to have anti-cancer properties. Aside from this, studies stated that the seeds may help fight inflammation, enhance the immune system, and can also help in repairing DNA damage. Another recent test-tube study found that the seed extract can reduce the formation of cancerous blood vessels by 61 percent.
Not only that, but the seeds of jackfruit also contain soluble and insoluble fiber that are feeding the beneficial bacteria in your gut. This supports healthy digestion and immune function. Fiber is also known to help protect the body against inflammatory bowel disease as well as relieves symptoms of hemorrhoids. Furthermore, the seeds may improve cholesterol levels.
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