Guide On How To Spot Junk Food Based On Its Nutritional Value
JUNK FOOD – Here is a guide on how to spot it based on the nutritional value of the food – they are not only candies and chips we buy from stores.
Undeniably, most of us refer to junk food as candies and chips in foil packs we only. That is why most parents do not want seeing their children buying these food from the nearest store and munching them for snacks.
However, little did we know that there are actually a lot of foods that can be considered as “junk”. We cannot get enough nutrients from them and, worst, eating them in high amounts can lead to certain health conditions.
Based on an article on Very Well Family, the list of junk food includes a lot of those that we usually partake as dessert and snacks. The following may be part of the list based on their nutritional value:
- cookies
- doughnuts
- breakfast cereals
- ice cream
- soda
- fruit drinks
- double meat hamburgers
- tacos
- chicken fillet and sandwiches
- milkshakes
- nachos
- pizza
- french fries
According to the article, there are actually ways on how to spot a junk food. Aside from the fact that they are high in sugar and salt and they lack fiber, vitamins, protein, and minerals, their nutritional value bear the following:
- over 35% of calories from fat except for low-fat milk
- over 200 calories per serving of the food
- over 10% calories from saturated fat
- over 480 milligrams per serving for sodium (salt) for entrees
- over 200 mg. per serving for sodium (salt) for snacks
- over 35% calories from sugar except for those food that are made of 100% food with no added sugar
Before eating or giving any food to your kid, it is best to check on the nutritional value of the food. That is one best way to spot if it is a junk food or not.
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