List of 6 Excellent Malunggay / Moringa Benefits You’d Love to Experience
MORINGA BENEFITS – Here is a list of the six(6) excellent health advantages of the moringa or also known as malunggay.
To keep our bodies healthy, one of the best things that we can do is to guard the food that gets into our mouths. Aside from staying away from unhealthy foods, it is also best to consider adding the healthiest ones to our diet.
One of those that we may consider is moringa or also known as malunggay in Filipino. This herb can be added on our dishes so we can avail its excellent health advantages.
Based on an article on Medical News Today, here is a list of six(6) of the malunggay or moringa benefits for the body:
1. Moringa is a powerhouse of healthy compounds
A lot of healthy compounds can be taken from moringa including folate, calcium, potassium, iron, magnesium, phosphorus, zinc, and Vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and C.
2. Helps protect the liver
Based on the article, moringa is excellent in keeping the liver healthy. It can help protect the organ from the side-effects of certain treatments and as well as increase the speed of the process of repair.
3. Boosts cancer prevention
Moringa contains niazimicin. It is a compound the inhibits the development of the cancer cells in the body thus reducing the risk of the disease.
4. Helps protect the skin and hair
The seed oil from moringa is perfect in keeping the hair and skin healthy as it is against the free radicals. It also contains protein that can help prevent skin cell damage.
5. Aids in keeping the bones healthy
Being a powerhouse of phosphorus and calcium, one of the moringa benefits is its ability to keep the bones healthy and strong. Based on the article, its anti-inflammatory properties can also help treat certain conditions including arthritis.
6. Best for diabetics
Moringa is one of the herbs that are best for people with diabetes. It can help lower the amount of glucose in the blood and also protein and sugar in the urine.
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