You can have these health benefits when you eat strawberry! Strawberry is the most popular type of berry in the world as this fruit has more than 600 varieties. By eating a strawberry, you can have all of these health benefits. Here is the list of health benefits of strawberry. Have a look! Can lowering … Read more
You can have these health benefits when you eat plums! Plums may look like cherries and peaches on the outside, yet this fruit is rich in dietary fiber. By eating plums, you can have all of these health benefits. Here is the list of health benefits of plums. Have a look! Can help you in … Read more
How can you alter your body clock? Here are some tips to do this. Your circadian rhythm or your body clock is responsible for keeping you awake or asleep at a different time of the day. This will transform you from night owl to early bird. Here are some tips you can do in order … Read more
These are the times when you can avoid taking antibiotics ANTIBIOTICS – These medicines are known as antibacterials that destroy or slow down the growth of bacteria but there are specific times that you can avoid these. It is already known to many people that it is not advisable to take these medications for colds, … Read more
Here are the warning signs of Bipolar Disorder that you might be ignoring BIPOLAR DISORDER – This is a mental condition characterized by mood swings from emotional highs and lows and it has two types. Bipolar I have depression alternating with severely elevated mood or mania, according to the article from The Healthy while bipolar … Read more
Here are the tips on how to stay awake on your job. Being sleepy in the workplace is one of your major problems as an employee. How can you stay awake on your job and become productive? There are a lot of tips on how to stay awake on your job. Here are some of … Read more
Aside from stimulants, dehydration may be linked to having difficulty in your sleep quality. At some point, hydration may affect your holistic body as well as it may affect your sleep. Are there any connections between hydration and sleep? Hydration may play a critical role in your sleeping conditions. This may examine your body if … Read more
These are the things happening to your body when you stop eating processed foods PROCESSED FOODS – When you stop eating foods that are being processed such as hotdog, cereals, tinned vegetables, and many more, these things can happen to your body. You feel worse but better later According to Deborah Malkoff-Cohen, MS, RD, CDN, CDE, … Read more
Want to know more? Read it here! Napping is important as it can improve your mood, alertness, and performance in your workplace. Here are some facts you need to know about napping. Types of Naps Napping can be classified into different types. Here are some of the types of napping. Planned naps This occurs when … Read more
Having COPD may be linked to having difficulty in your breathing rhythm and as well as it may affect your sleep. Chronic obstructive pulmonary disease (COPD) may be referred to various lung disorders. Are there any connections between COPD and Sleep? Having COPD can affect your sleep by way of having difficulty with your breathing … Read more