Amazing Health Benefits Of Papaya
Papaya is a rare, delicious, exotic, and one of the healthiest fruit in the world. It is also very popular for its sweet taste, vibrant color and health benefits in the body.
This fruit grows in a tropical climate country such as the Philippines and popular because of its unique, delicious taste. It is usually orange or red when ripe, and sometimes it is used as an ingredient in making deserts. When raw it is considered as vegetables and cook along with some dishes such as Filipino dish called “Tinola”.
Aside from being a delicious fruit and vegetable it has also medicinal value because of its medicinal properties. Fresh Papaya contains vitamin A, B, C, folate, fiber, magnesium, potassium, copper, pantothenic acid.
This fruit can reduce the risk of cancer, diabetes, heart disease, blood pressure, aids digestion, improves blood glucose in diabetics, and improves healing of wounds. It also contains antioxidants zeaxanthin found in papaya that filter blue light rays and plays a protective role in eye health.
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