Tuesday, February 7, 2023

SLEEP DISORDER: Causes That You Can’t Sleep Well

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Do you find sleeping elusive? Maybe you already have a sleep disorder!

SLEEP DISORDER is a condition that can affect your ability to sleep on a regular basis. What could be the reasons behind? Let’s find out!

sleep disorders
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There are a lot of conditions, diseases, and disorders that can cause various factors like sleep disturbances. This includes:

Physical disturbance

This includes chronic pain from arthritis, fibromyalgia, and continuous lower back pain.

Allergies and respiratory problem

This includes asthma, allergies, or upper respiratory infections can make it challenging for you to breathe at night.

Nocturia

Nocturia, or frequent urination, may disrupt you from sleeping at night. This includes hormonal imbalances and diseases of the urinary tract.

Psychiatric disorder

This includes stress and anxiety. This may have a negative impact on sleep quality.

Other Factors

There are other factors that can affect your sleep quality like working on a night shift (as it prefers to use their “biological clock”), genetics (as it runs already on their blood), medicines (though some medicines can interfere with sleep), and signs of aging.

According to Healthline, the causes mentioned above, if not treated immediately, may result in serious sleep disorders such as insomnia (inability to fall asleep caused by depression, difficulty concentrating, irritability, weight gain, impaired work or school performance), sleep apnea (pauses in breathing during sleep), parasomnia (sleepwalking, sleep talking, groaning, nightmares, bedwetting, teeth grinding or jaw clenching), Restless Leg Syndrome (an overwhelming need to move the legs) and narcolepsy (sleep attacks).

Sleep disorders also have general symptoms and that includes the difficulty of falling or staying asleep, daytime fatigue, a strong urge to sleep during the day, irritability or anxiety, and lack of concentration.

Thank you for visiting our website. We hope we have helped you with regards to this matter. You may keep coming back for more informative guides.

READ ALSO: STRESS MANAGEMENT: Unusual and Weird Ways To Reduce Stress

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