Improve Mood And Gain Energy With These Types Of Snacks
People usually woke up in the morning in a bad mood, but here are some snacks that can give you a quick energy and a better mood.
Most teenagers nowadays were going to sleep very late at night and has a possibility to wake up feeling out of sorts. Moods in the morning can be improved by having an appropriate food for them but first, they need to drink a glass of water.
Here are some kinds of snacks especially sweet foods that can give every individual to have a better mood in the morning, according to nutritionist Rob Hobson.
Raw Cacao
The pure form from cocoa is rich in magnesium, which is necessary for the different function in the body. It is also helpful to women with PMS which is linked with moods. Raw cacao contains a substance called phenethylamine (PEA), which is a source of mild mood enhancer.
Eggs
It contains numerous vitamins and minerals that are beneficial to the body. It is also rich in protein and vitamin B, which are involved in converting foods into energy. Starting your day with an egg can surely enhance your mood.
Smoked Salmon
It is an excellent source of omega 3 fatty acids, which helps to lessen the effects of stress hormones. Eating oily fish with the variety of other foods in the morning are truly great.
Cereals
Breakfast cereals is a good source of vitamin D and vitamin B. It is also low in sugar and rich in fiber, which can be considered as one of the healthiest breakfast.
Dried Fruit
Consuming 80g of dried fruits can reduce fatigue, tiredness, and depression caused by low iron level.
Melons
Melon has a surprising effect on a person’s mood. Consuming melon can prevent dehydration and help the person’s mental ability to focus.
Orange Juice
Orange is very popular worldwide because it is rich in vitamin C. It is also rich in iron and can boost the immune system as well as improving a person’s mood.
