Here are the ways to prevent cold, flu, and cough
In order to prevent cold, flu, and cough, here are the ways a person must observe.
Avoid contact
It is necessary that you have a safe distance from people with who have a head cold, flu, or a cough. This will give less possibility catching a sickness.
Hygiene
Wash your hand regularly with soap and warm water to remove bacteria and viruses. For kids, they must be taught how to wash their hands properly. If necessary, use alcohol-based sanitizer outdoors.
Disinfect
Use disinfectant to clean the parts of the house when one member of the family is sick. Hot wash the bedding, towels, etc.
Hydrate
Don’t forget to drink enough water. Herbal beverages such as tea can also help.
Reduce stress
Stress can affect the immune system this will result in a higher risk of getting sick. In order to avoid stress, one can do regular exercise, meditation, deep breathing, and progressive muscle relaxation techniques.
Enough sleep
7 to 9 hours of sleep is recommended to remain fit and healthy.
Boost the immune system
Taking supplements that can boost the immune system could also prevent you from catching a cold, flu, or cough.
When is the right time that you need to see a doctor?
When you feel these symptoms you need to see a doctor immediately.
- foul-smelling green or yellow phlegm
- chills
- dehydration
- fever over 102°F
- fever that lasts for more than 3 days
- weakness
When you reach these points, especially on coughing, you need to call the emergency hotline.
- brings up blood
- causes breathing difficulties
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