Emotional Quotient (EQ) is different from Intelligence Quotient (IQ). Don’t get confused!
Emotional Quotient enhances your ability to become aware of and regulate your own emotions. It can also enhances your ability to become aware of emotions and reactions of those around you.
Here are some of the tips on how can you boost your EQ. Have a look!
Stop distracting yourself when something feels bad
By just numbing your emotions out can consume your EQ. You need to stop numbing out. There are a lot of ways to numb yourself to your emotions, but relying on your hard-to-break habits just to avoid the feeling may become worse. You need to change something that will make you feel good.
Make a journal
By making a journal every day for your self-reflection can be a great tool to stimulate your EQ. You can write a summary of what you want to ask for yourself on a current day, as well as you can even write on something you want to ask for your future.
Practice validating other people’s emotions
It is important that you already learn to validate. If you know how to validate other people’s emotions, you can be able to identify what he or she feels and why that feeling makes sense based on what they are going through.
Create emotional check-ins
You need to check-in periodically about your experiences. According to an article, you need to “cultivate curiosity about your emotional experience and begin to draw a connecting link between your thoughts and your emotions.”
By following these simple tips, you can enhance your EQ effectively.
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