What Time Should Your Kids Go To Bed To Sleep?

Sleep chart

Sleep is one of the most vital parts of our lives. This is very important for our growth and health and as well as to out well-being throughout our life. Having enough quality of sleep at the right times helps to protect our physical health, mental health, safety and quality of life.

Our mood depends on in a part of what happens while we are sleeping. When we sleep our body is doing its part to support healthy brain function and maintain physical health.

If you are a parent, for sure you are one of those who are wondering about what is really the right time that our children should go to bed? Well, every one of us might have thought of this one before, but I am pretty sure that no one has laid a sure answer.

If we our children go to bed early, we thought at they well be hyper when the day comes and when they go to bed late, we expect that they well got grumpy tired and can barely make it throughout the day.

sleep char 2

These days, it seems like everyone is fully loaded with their own daily activities, so it is really important to maximize the time they get to spend with their children. But we have to keep on mind that they also want to be sure that they are getting enough and proper amount of sleep so they can remain energized and focused in school.

In this article, we are showing you a chart from Wilson Elementary School in Kenosha. This chart is a great help to all parents.

sleep char 1

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