Do you have these habits? You need to stop it, otherwise, that can ruin your sleeping time!
Sleep-sabotaging habits are those habits that can ruin your usual sleep habits. You may feel that you’re having a hard time on how can you sleep well.
Here are some of sleep-sabotaging habits you need to avoid. Have a look!
Ignoring Your Coffee Curfew
You need to limit yourself for drinking coffee in the night time. For just a half of caffeine that you drink, it may take for around six hours just to make it disappear from your body.
Sleeping with Your Contacts In
It’s risky if you didn’t remove your contacts as you sleep. This, as well as eyeglasses, may increase your risk of eye infection once you regularly sleep without removing it.
Skipping Exercise
If you’re having an exercise regularly, you may fall asleep faster, sleep longer, and have higher-quality shut-eye. If you don’t, you would be likely to feel drowsy. Don’t skip your exercise and you need to exercise in the right time.
Getting the Bedtime Snacks
By just eating a lot of foods during bedtime, you may suffer from heartburn or indigestion. If you’re used to eat bedtime snacks, just make sure that you will eat small amounts of it. It’s advisable not to eat those snacks once you were already done with your dinner.
Using Electronics in the Bedroom
You must avoid on getting attached to gadgets, including television. Those gadgets, according to an article, may keep you awake “not only does the buzz of incoming alerts keep your brain on high alert, but the bright light that screens emit can block the production of the chemical ‘melatonin’ that helps you fall asleep and stay asleep.”
Thank you for visiting our website. We hope we have helped you with regards to this matter. You may keep coming back for more informative guides.
READ ALSO | Healthy Night Habits | Ways on How to Develop your Sleeping Habits