Having a healthy sleep is good. But when you’re interrupted while you were sleeping, you may feel exhausted in an instant.
Have you ever experienced on having an interrupted sleep? How does it feel? Will that encounter changes your mood during that circumstance?
What could be the effects of having an interrupted sleep to your body? Let’s find out.
Your Brain Isn’t as Sharp
When your sleep suddenly has interruptions and you wake up unexpectedly, your attention span and your cognitive ability may suffer more than you’re not getting into it at all.
You Can’t Remember Things
When your sleep suddenly have interruptions and is not continuous, you may tend to be forgetful and it may be hard for you to learn new skills and make new memories. Your brain needs a long stretch of sleep in order to absorb what you recently learned into your memory.
You Become a Grump
When your sleep suddenly has interruptions, you’ll be even more depressed. By having this sort of interruption, this may increase the chances of developing depression.
Harmful Proteins Don’t Get Cleared Away
When your sleep suddenly has interruptions, your brain imaging may be showing the buildup of amyloid proteins for which, according to an article, are linked to Alzheimer’s disease, and may lead you to forget what you have in store in your memory.
Once you already these effects, you may start changing your lifestyle. You need to change your sleeping habits for your own good as well as you can have a healthy life by having the right hours of quality sleep.
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