Are you satisfied enough with your sleeping routine every night? Let’s find out!
If you were already satisfied with your sleeping positions or even on your sleep quality, then you may achieve sleep satisfaction at night. Here’s what you need to know more about this kind of satisfaction.
How to satisfy your sleep?
Sleep satisfaction may be correlated with your positive experience and activities during the day. This could be independent in terms of sleep quality and quantity.
Sleep Quantity VS. Sleep Quality
Sleep quantity refers to your number of hours slept; while sleep quality refers to your sleep’s condition. The more you’re comfortable in these factors for sleep quality (including bedroom environment, exposure to light and noise, and room temperature, among others), the more you get satisfied. In terms of sleep quantity, you may need to have the right number of hours in order for you to satisfy your sleep.
Exclusions
If you measure your sleep satisfaction, this may exclude behavioral factors that are connected to sleep, including napping and caffeine consumption.
Why is this matter to you?
Sleep satisfaction can help your overall health and wellness. It can be used as a measurement if you may have trouble sleeping or not.
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