Handle your stress properly. Let that stress gone and start having a relaxing moment before you sleep.
Staying relax before bedtime is good. Having stress is normal. But if your stress still exists even if you want to relax yourself, that could be a problem.
If stress is keeping you awake, manage it. Here are some ways on how to relax before bedtime that can help you fall asleep.
Be Mindful
Keep your mind, body, and soul calm before you sleep. Try to relax yourself, like doing yoga or meditation, so that it can boost your sleep time and quality.
Work Out Early
Exercise can be a good stress reliever and improves your sleep quality. You need to make sure that your intense workouts are not too close to your bedtime schedule.
Worry Earlier in the Day
It would be hard for you to fall asleep once you’re thinking about your concerns. Once you start writing your to-do list or even thinking for possible solutions, this can be a healthier way to deal with stress.
Do Some Leg Work
In order to avoid having restless leg syndrome, you need to exercise your legs gently before going to sleep. Through this workout, this can have a soothing effect and makes it easier to fall asleep.
Take a Hot Bath or Shower
Before going to sleep, you can have a shower or pour yourself (not too) hot water on your body. By taking a hot bath and going to a cooler room, this can cause your body temperature to drop, and that makes you feel sleepy naturally.
Skip Screens
According to an article, the blue light emitted by digital devices can throw off your circadian rhythm. You need to avoid those devices before going to sleep.
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