For sure you have seen Mulberries. This fruit came from Morus Alba Tree and has thin, glossy and light green appearance. Its nutrients are used as food for silkworms.
It sometimes appears like grapes, sometimes red or white in color and it grows in bumches.
The white mulberry contains carotene, organic acids, vitamin C, fiber and pectin. These ingredients helps in the swelling of the tonsils, cure fever, diarrhea, cough,
The nutrients mentioned above helps cure swelling tonsils, cure fever, diarrhea, cough, headache and inflammation. Below are some of the top benefits of mulberries.
Health Benefits of Mulberries
- Mulberries have lesser calories and health-promoting phytonutrient compounds such as minerals, vitamins and many more that are essential and beneficial for improcing health.
- According to some researches and studies consumption of this fruit have potential health effects against canc3r, aging and some other neurological disease, diabetes, bacterial infections, and inflammation.
- It contains phenolic flavonoid phytochemicals called as anthocyanins.
- It is also rich in vitamin-C , which is also an effective natural antioxidant, and is essential to fight against certain diseases.
- It also has vitamin A, and vitamin E. Consumption of mulberry provides another group of health promoting flavonoid polyphenolic antioxidants such as lutein, B-carotene and a-carotene and zea-xanthin.
- To put in a nutshell, these compounds act as a protection from harmful effects of free radicals and that play a role in aging and various disease processes.
Mulberries are consumed both fresh and dried.
They are also a good source of iron, and several plant compounds, and have been linked with lower cholesterol, lower blood sugar levels, and reduced risk of canc3r.
These berries have also been used in Ancient Chinese herbal medicine for thousands of years to treat various illnesses.
Mulberries have a sweet and delicious taste, are packed with nutrients, and have a range of potential health benefits. These are all characteristics of a food that would fit well into a healthy diet.
Sources:
http://www.nutrition-and-you.com/mulberries.html
http://barefootprovisions.com/products/raw-organic-white-mulberries-by-sunfood