Serotonin Has An Important Role In Our Life, It Affects Our Mood And How We Deal With Things Emotionally

Serotonin plays a vital role on how humans think, feel, act, or decide. Thus increasing this helps people live a normal life, especially for depressed ones.

Neurotransmitters are like serotonin, these chemicals transmit signals to the brain area to another, affecting such moods and emotions.

In psychology, it affects the psychological functions of the body, including cells attributed to appetite, mood, memory, sleeping, and other behaviors.

We can increase serotonin in the natural way and this is one good news for everybody!

But how do we fight depression and mood swings?

Find it out here:

5-HTP – also known as 5-Hydroxytryptophan, it has been proved to reduce depression, hypertension, insomnia, anxiety, and fibromyalgia. It stimulates the production of it in the brain.

B-Vitamins especially Vitamin B6 greatly helps in the development of serotonin. People who are prone to stress and depressed ones should consider adding B-complex to their diet. B6 and B12 are effective in minimizing symptoms of depression, and preventing unwelcome neutral activities of the brain.

A study published by The American Journal of Clinical Nutrition showed that these vitamins improved adults’ condition who have had depression and those who have symptoms.

LIGHTS. Wondering why our mood always improve if you are out during sunny days? Bright lights especially sun’s ray of lights cause the brain to produce serotonin in itself. It keeps our mood positive and light.

Massage Therapy. Massages keep our spirit and mind relaxed and calm. But little did we know that it actually influence levels of serotonin directly. Massages lower the stress hormone called cortisol, which blocks the production of serotonin.