Check out these clear skin foods best for you!
CLEAR SKIN FOODS – Here are some foods that you should be eating in order to avoid acne and breakouts and to achieve a clear skin.
Everyone definitely wants to achieve a clear and flawless skin free from pimples, marks, and acne. However, it is just inevitable. With the dirt and pollution we have to deal from the outside and the hormonal changes normally happening to girls, we can’t just get rid of it.
However, we have these foods that actually helps us for our skin to avoid this which also have good effects to our overall health. Accordingly, foods with complex carbohydrates, zinc, vitamins A and E, omega-3 fatty acids, and antioxidants reduces levels of acne to keep our skin healthy.
- Turmeric – This food is high in antioxidant which is an essential content to achieve a glowing and healthy skin and anti -inflammatory properties for heal and soothe flare-ups and sensitive skin conditions.
- Whole Grains – Regular consumption of this food causes glowing complexion, prevents fine lines and wrinkles, and a source of vitamins and minerals like B vitamins, selenium, magnesium and zinc. Whole wheat bread, pasta, and brown rice are whole grains.
- Tomatoes – They have lycopene. This food is great for those who have pigmentation issue and sensitive to sun. Its nutrients fight free radicals and sun damage.
- Fish – This has essential fatty acids (EFAs), such as omega-3 and omega-6 for reductions of inflammation preventing clogged pores which causes break outs. This also contains skin cell repairing vitamins and minerals like vitamins E and B, as well as zinc.
- Eggs – They have amino acids for skin cell growth, Vitamin D for cell turnover, and iron for clear skin and radiance.
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