IODINE DEFICIENCY: 7 Signs That You Must Never Ignore


Here are the 7 signs of iodine deficiency

These 7 signs of iodine deficiency must never be ignored if you don’t want your health problem to worsen in the future.

Iodine is necessary for the body as it is required in producing thyroid hormones and other hormones.

Knowing the signs and symptoms of a certain ailment can be a great advantage when it comes to the health aspect.

iodine deficiency signs
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With this, one can know what are the things to do to prevent the worse situation that can happen. Through this way, one can also seek necessary help from experts before it’s too late.

When it comes to iodine deficiency, here are the signs that you must never ignore, according to Herbal Clinic.

Swelling of the neck or goiter – This means you lack enough iodine in your body. Lack of iodine also means lack of thyroid-stimulating hormone (TSH). When this happens, your thyroid gland works harder to make up the shortage and this causes cells to multiply which eventually leads to goiter.

Weight gain – Shortage of thyroid hormones slows down the metabolic rate which is needed in the process of converting food into energy and heat. As a result of the low metabolic rate, your body burns fewer calories and a great portion is stored as fats.

Fatigue – People with low thyroid hormone count often times feel weak and fatigued.

Hair loss – Thyroid hormones help hair follicles to grow and lack of these can lead to the opposite.

Dry Skin – Having dry skin can be a result of iodine deficiency because thyroid hormones are also involved in the regeneration of skin cells.

Heart rate fluctuation – Heart rate or the number of beats per second can be affected by lack of enough iodine in your body. Having a lower amount of iodine can slow down the heart rate.

Cognitive difficulties – Based on the article, the lack of enough iodine can lead to problems with learning and memory. This is aside from the fact that iodine deficiency in new-born babies is a leading cause of mental retardation.

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