FOOD CAUSING SLEEPINESS – List of 15 Food & Drinks That Can Make You Feel Sleepy

Guide on the 15 Drinks & Food Causing Sleepiness

FOOD CAUSING SLEEPINESS – Here is a list of fifteen(15) food and drinks that can make you feel sleepy.

When it comes to sleep, there are usually two sides of the story – about those individuals who struggle to keep themselves awake and about those who stay late at night counting the stars.

Some people can fall asleep right away upon lying in bed while others struggle to make themselves fall asleep. Most of the time, crowded thoughts cause sleeplessness.

However, mental stress is not the sole cause of finding it hard to sleep. What we partake can actually affect not just our body weight but as well as the quality of our sleep at night.

One best way to maintain a quality sleep to make yourself aware of the drinks and food causing sleepiness. In that case, you will know when to partake them and when to avoid them.

Photo Courtesy of Independent

Based on an article on Good Housekeeping, here is a list of the 15 drinks and food causing sleepiness:

  1. Figs
  2. Watermelon
  3. Baked Sweet Potato
  4. Pistachios
  5. Prunes
  6. Peanut Butter
  7. Herbal Teas
  8. Almonds
  9. Dark Chocolate
  10. Bananas
  11. Cherries
  12. Oatmeal
  13. String Cheese
  14. Canteloupe
  15. Turkey

Based on the article, these food and drinks can make you feel sleepy because of their contents that can relax the body and mind. They may contain serotonin, melatonin, potassium, magnesium, calcium, and iron which are all excellent in relieving the stress felt by the body.

When there is a need to keep yourself awake, it is best to avoid these food and drinks to lower the extent of feeling sleepy at night. But if you struggle in falling asleep, you may plot these and include them in your diet.

Thank you for visiting our website. We hope we have helped you with regards to this matter. You may keep coming back for more informative guides.

READ ALSO: TOP DIABETES-CAUSING FOOD – 7 Food & Drinks That Secretly Cause Diabetes

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