Food Causing Sleepiness - 15 Food & Drinks That Can Make You Sleepy

Guide on the 15 Drinks & Food Causing Sleepiness

FOOD CAUSING SLEEPINESS – Here is a list of fifteen(15) food and drinks that can make you feel sleepy.

When it comes to sleep, there are usually two sides of the story – about those individuals who struggle to keep themselves awake and about those who stay late at night counting the stars.

Some people can fall asleep right away upon lying in bed while others struggle to make themselves fall asleep. Most of the time, crowded thoughts cause sleeplessness.

However, mental stress is not the sole cause of finding it hard to sleep. What we partake can actually affect not just our body weight but as well as the quality of our sleep at night.

One best way to maintain a quality sleep to make yourself aware of the drinks and food causing sleepiness. In that case, you will know when to partake them and when to avoid them.

Based on an article on Good Housekeeping, here is a list of the 15 drinks and food causing sleepiness:

Figs
Watermelon
Baked Sweet Potato
Pistachios
Prunes
Peanut Butter
Herbal Teas
Almonds
Dark Chocolate
Bananas
Cherries
Oatmeal
String Cheese
Canteloupe
Turkey

Based on the article, these food and drinks can make you feel sleepy because of their contents that can relax the body and mind. They may contain serotonin, melatonin, potassium, magnesium, calcium, and iron which are all excellent in relieving the stress felt by the body.

When there is a need to keep yourself awake, it is best to avoid these food and drinks to lower the extent of feeling sleepy at night. But if you struggle in falling asleep, you may plot these and include them in your diet.

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