Here are the proven ways to prevent wrinkles without the medical and surgical intervention
WRINKLES – There are 8 proven ways or backed by Science procedures to prevent this skin condition without medical and surgical intervention.
Having wrinkles is inevitable but it is also a fact that people, especially women are finding ways to prevent this or even just to delay the appearing of lines on their faces. According to the article from Healthline, once age lines started to appear, it can be difficult to reverse the appearance without the need for medical and surgical intervention. However, there are proven ways to slow down the appearance and this include a change in your lifestyle.
Protect yourself from the sun
Using sunscreen regularly has the ability to slow down the signs of aging skin, according to a study published in 2013. Too much exposure to the sun can cause your skin to age prematurely and the lines could appear earlier than they are supposed to be. Apply an SPF of between 30 and 50 every day. Even though it is cloudy day don’t skip from applying sunscreen because UV rays can still penetrate clouds.
Use a retinoid
Experts have found that retinoids are one of the most effective anti-aging ingredients. These are derived from Vitamin A and sometimes called as retinol. Aside from its anti-aging properties, retinoids also have the ability to promote skin regeneration and the creation of new blood vessels. Dermatologists recommend that you should try a small amount first on your skin in order to determine your level of tolerance. Then, you can use the product every other day to avoid peeling.
Use moisturizers
Moisturizers serve as the water for your skin and help to nourish and hydrate it. When a person gets older, the skin becomes drier than normal. Because of this, the skin is more prone to develop wrinkles. Moisturizers that contain hyaluronic acid and vitamin C are especially effective, according to research.
Stay hydrated
It is also important to keep your body hydrated. Water can do a lot of things when it comes to your health like flushing toxins from your body, aiding with digestion, and regulating your body temperature. Aside from these, water can also help keep your skin healthy and hydrated from the inside. Higher water input can have an effect on the hydration of the skin as well as positively affect skin physiology, according to a study published in 2015.
Eat Vitamin E-rich foods
According to a Dutch study from 2019, women who include more fruit in their diet have a lesser tendency to develop facial wrinkles than those who eat a high amount of red meat and unhealthy snacks. Foods that have anti-inflammatory or antioxidant properties may also improve the skin’s elasticity and protect against skin damage and premature aging. Some of the examples are:
- green tea
- olive oil
- salmon
- avocados
- pomegranates
- flax seeds
- vegetables, especially carrots, pumpkin, leafy greens, bell peppers, and broccoli
Don’t smoke
The heat associated with cigarettes may also cause wrinkles. This is aside from the fact that the nicotine in cigarettes causes your blood vessels to constrict which reduces the blood flow to your skin. Because of this, the skin does not get enough oxygen that it needs. A study published in 2013 can attest to this.
Relax your face
Facial movements like squinting, frowning, or pursing of the lips when repeated can affect the condition of your skin. This can speed up the development of wrinkles. Some steps that you can do to relax your face are:
- regular exercise
- deep breathing exercises
- yoga
- meditation
- mindfulness
Sleep on your back
Your sleeping position could also lead to more lines on your face. People who sleep on their side or stomach are prone to mechanical compression forces. This can speed up the formation of wrinkles, and also distort facial skin, according to a 2016 study.
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