Soda and Sleep: How Soda Can Affect Your Sleep


Aside from coffee and alcohol, soda may also be linked to having poor quality sleep.

Soda, or soft drinks, may be considered as one of sugary, caffeinated drinks. Are there any connections between soda and sleep?

Soda and Sleep
Photo by Vecteezy

There are a lot of reasons why soda can affect your sleep and is not advisable to drink. Here are some:

The caffeine present in soda can keep you awake

Soda, like coffee, has caffeine that is responsible for blocking chemicals in your brain that makes you feel sleepy, as well as helping you to keep yourself awake and alert temporarily. This stimulant drink could be safe in moderation.

Drinking soda may worsen your nighttime heartburn symptoms

Soda is also a carbonated drink that may lead you to keep your stomach bloat. This may result to have nighttime heartburn or GERD. The GERD (also known as gastroesophageal reflux disease, or acid reflux) may cause you to suffer from sleep problems like insomnia, daytime sleepiness, and restless legs syndrome.

Soda can be a contributor to obesity

As soda may keep your stomach bloat, you may tend to become obese if you continued drinking soda. It is because you intake 240 calories from sugar for every 20-ounce bottle of regular soda. This may affect your sleep quality as obesity can increase your risk of sleep apnea and more sleep loss.

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READ ALSO | GERD and Sleep: How Acid Reflux Can Affect Your Sleep


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