DIABETES SIGNS - 2 Things To Do To Know If You're at Risk For Diabetes

Guide on Detecting Pre-Diabetes Signs

DIABETES SIGNS – Here is a list of the two things that you must do to know if you are at risk for diabetes which is a common health problem now.

Nowadays, more and more people are suffering from diabetes, a disease characterized by the failure of the body to produce or respond to insulin. Undeniably, it is because many people are not living a healthy lifestyle nowadays. The temptation to eat sweets is everywhere.

Diabetes exempts no one – it can happen to both male and female, young and old. It is not only hereditary as it can also be acquired. Are you one of those who are worried that you may be having it soon?

There are actually ways to look for pre-diabetes signs. These are health warning signals indicating that you need to slow down your sugar consumption, exercise more, and visit a doctor if you can.

Based on an article on Mayo Clinic, one of the pre-diabetes signs can be seen on the skin. Here is a list of what you can do to know if you are at high risk for diabetes:

Check your skin for darkened areas. Areas that have unnatural darkening can usually be found in the neck, knees, elbows, armpits, and knuckles.
Have your blood sugar checked. It is best to monitor your blood sugar. By knowing it and the ideal bracket based on your age, you can plan your diet well.

Staying away from diabetes may require a total lifestyle change – but it is surely worth it. Don’t let it get to the point where you can only take a look of something delicious wishing they have a counterpart with no sugar at all. Once you know how to control your blood sugar level and your sugar consumption, you can still take some sweets at a moderate level.

On the other side, your pre-diabetes condition may have progressed to diabetes if you are experiencing other symptoms. Based on the article, here is a list of what you may experience if you have diabetes: