Warm Water Versus Cold Water: Which Is Best For You?

What are the effects on your body of drinking warm water or cold water?

Here are the effects on your body of drinking warm water and the difference you can have if you drink cold water.

Warm water can help in the process of digestion. It can also improve circulation and help your body get rid of toxins as quickly as possible. However, during the hot days, warm water can make you less thirsty and this does not sound good because you tend to sweat more.

For some cold water can quench their thirst more than the water with just room temperature. There are also those who recommend other people to drink warm water instead. According to Stylecraze, drinking cold water has these following effects on your body.

warm water versus cold water
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The belief that cold water can cause your stomach to contract, and when drinking this, it gives your stomach a hard time to digest the food after a meal. Since you have your own body temperature cold water will make your body work a little harder to maintain the optimal inner temperature (37°C).

According to a study published in Chest in 1978 stated that cold water made the nasal mucus thicker which result in difficulty to pass through the respiratory tract. Meanwhile, a study conducted in 2001 stated that drinking cold water can trigger a migraine. In addition, achalasia, which a condition that makes it difficult for food to pass through the esophagus, can also be experienced. Chinese medicine also supports this principle as Chinese cuisine are often served with warm water.

However, there are also pros in drinking cold water. After an extensive workout, cold water can prevent your body from overheating. According to the article, the cold water could also provide more energy throughout the day.

Generally speaking, drinking water has a lot of health benefits. Here is the Best Time To Drink Water When Your Body Needs It Most.

READ ALSO: LEMON WATER BENEFITS: 10 Benefits From Drinking It In Empty Stomach

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